skip to Main Content

Awareness, Acceptance, Action

Cognitive blind spots present a significant roadblock to the full realization of individual human potential.  There are many kinds of blind spots including those that are common to all humans  such as the  Bandwagon Effect , where individuals become attracted to popular trends, or the Restraint Bias where individuals overestimate their capacity to resist temptation.    There are also other types of blind spots that are common to individuals who have suffered neurological damage.   The term reduced deficit awareness refers to an individual’s lack of awareness of a cognitive problem and it’s impact on his functional capabilities.  For example, a patient may be certain he can drive despite deep paralysis and a visual field cut!   Even our normal dominant psychological preferences for sensing versus intuition and thinking versus feeling as defined by our MBTI personality type set the stage for cognitive blind spots and biases.

Interestingly, the process to overcome these challenges is  similar.. First there is an awareness that our personal effectiveness is limited in some way. Next  is an acceptance that  a mindset or an existing way of approaching a problem is the reason we are coming up short of our goals.   Finally,  an action plan is generated to bring about change.

For instance, in neurological rehabilitation, one of the most important indicators for significant recovery after a stroke or brain injury is awareness of deficits. Realistically, how can improvements be made if one is blind to the need for change?  Moreover, there are several levels of awareness that must be achieved in order to change:

7 Levels of  Self- Awareness That Can Lead to Change:

Read more

About This Website

Most of us are using only using a fraction of our talents and gifts.   In addition, we are frequently dissatisfied with with home life, career choices, and relationships but do no know why.  This can lead to burn-out and…

Read more

Spontaneity and It’s Evil Twin Impulsivity

prefrontal cortex

If you were to look in a thesaurus, you would probably find the words spontaneity and impulsivity listed as synonyms for each other.  Both states are unplanned,unconstrained, and governed by natural impulses.  To be impulsive or spontaneous is to be flexible, able to bend in a new direction at a moment’s notice.  However, they really aren’t the same when examined more closely.  Impulsivity is actually the evil twin of spontanaeity.

It’s a sunny day and your best friend calls you in the morning to see if you can take the day off to go on a picnic.  If you’re spontaneous, you consider the offer, take stock of what work is mission critical, and decide if your co-workers can cover for you.  If all of these variables check out, then you clear it with your boss and you enjoy the day.  On the other hand, if you are impulsive,  you say “yes” immediately, call in sick, and head off for  a day of fun giving no consideration to the long range consequences or who is affected by your actions, including yourself.

Impulsivity is seldom a good thing. It is one of the variables that lead people toward high risk behavior. It sabotages follow-through and leaves good ideas unfinished.  It is rash, erratic, and unpredictable.  It is frequently present in individuals who have had damage to the pre-frontal cortex area of the brain by way of head injury or stroke.  However even without a neurological event,  impulsivity is commonly seen in children, adolescents and many adults.  There are impulsive  shoppers (compulsive shoppers are driven by a different psychological force), people who say whatever comes to mind,  or those who find it difficult to stay on task when a new possibility presents itself . Just because one has reached a certain age does not guarantee that impulse control has been mastered.  Impulse control takes physical maturity, self-awareness, and often strategies to bring it under control.   The brain develops in response to the demands one places upon it. For some, this is requires great effort but the pay-off is well worth it.

Read more

MBTI Step III Instrument: Examining Effective Use of Perception and Judgement (Day 1 Training Summary)

I am in Portland, Maine learning about the recently released MBTI Step III Instrument.   It is conceptually similar to the MBTI  I and the MBTI II tools in that it is based on the work of Carl Jung and Isabel Briggs Myers regarding the identification  psychological preferences. However what is different about the new Level III Indicator is that it  focuses on type development. Specifically, how effectively does an individual use his preferred  perception and judgment functions and how well can he/she incorporate non-preferred perception and judgment  functions, when necessary,  to achieve success and satisfaction in life.

There is a finite amount of mental energy that one has available to take in information (perception) and draw conclusions about those perceptionspreferences (judgment).  How that energy is allocated, according to type theory, is based on psychological preferences.  The dominant function has access to the most abundant and readily available energy, followed by the auxiliary or assisting function, then the tertiary or third function, and lastly the inferior or 4th function (everyone uses all of the functions: sensing, intuition, thinking and feeling but at different levels of  frequency and competence, hence the terms: dominant, auxiliary and so on).   Effective use of type preferences insofar as perception and judgment are concerned  is often dependent on both the opportunity to use a a natural  function and support from the environment to foster it’s development.

According to type development theory, “good type development”  is comfort and effectiveness in the processes that come most naturally to your verified type AND the ability to use the processes that go against one’s natural tendencies.  Knowing which process is most adaptive to the task and the ability to shift among preferred and non-preferred functions is also critical.   There is an overall satisfaction with life that is a byproduct of being able to use perception and judgment competently.  On the other hand, ineffective type development is like a caricature of a given type, a distortion of one’s strengths and the prominent display of one’s weaknesses.  It is also the tendency to blame others for circumstances for failures or unhappiness and perhaps stress, dissatisfaction, and poor performance  in daily life are present.

So how does the MBTI Step III shed light on an individual’s type development?   Many of the details of how certain responses pattern trigger a statement about type development will be learned in tomorrow’s session.  Briefly though, the 3 Sufficiency Scales of Confidence(how adequate one feels in a situation), Stamina (the ability to function when conditions are tough), and Compensatory Strain (use of coping mechanisms that deflect the problem away from one’s personal control)  that occur independent of and as well in concert with Developmental Scales ( some examples include flexibility, defensiveness, and logic)  trigger a Step III pattern that yields a rule (or criteria that says “this is significant”) which ultimately is brought to the attention of the client in the form of a statement, via the Interpretive Report.   An example of a statement might be: “You find it hard to deal with situations that require you to take a detached and logical approach in making a decision.”  Furthermore, the significance of this statement is interpreted based on reported type. The significance of this statement will be quite different for an ESTJ whose dominant function is thinking versus an INFP whose 4th function is thinking.

Read more

The Talent Code

"When Gallimore and Tharp studied John Wooden in 1974, they were surprised to find that he distributed praise and criticism unevenly.  What's more, he was open about this: ...Wooden would say, "The good Lord, in his infinite wisdom did not…

Read more

Birds of a Feather: Similar But Not the Same

The Myers-Briggs Type Indicator (MBTI) I is an instrument that describes the broad strokes of an individual personality.  Do you tend to be “warm and sympathetic”, like an ESFJ or “logical and detached” like an INTP?  One of the goals of this questionnaire is to group  people who have similar general tendencies, “birds of a feather”, so to speak.  However, it is also clear that even thoughBirds of a Feather_8x6 people have like-minded characteristics with those of their ilk, they also exhibit a vast array of individual differences.  Parrots  mimic; eagles eat fish; and owls like to hang out at night.  However, within their type, each bird is distinctly different from another.  The MTBI II serves to capture these differences in people who have the same personality type.  Now there is the MBTI III, a questionnaire that gauges type development.  How well does an individual use his/her dominant and auxiliary functions characteristic of that type? Can that person effectively shift to the non-preferred third and fourth functions when necessary?

My interest in the MBTI system was piqued as a result of my work with patients and families in a functional rehabilitation setting and later, in my training and experience as a life coach. Truth be told, raising 3 children and getting to know their friends was also helpful.  There is no doubt that how an individual takes in information and uses it, has a great impact on what strategies will be used to attack a problem, communicate with others, and provide energy or motivation.  One example that stands out in my mind is when I served a patient who suffered a  memory loss after encephalitis caused by a mosquito bite.  I  recommended placing colorful post-it notes all over her house to stimulate her memory.  To my surprise, she rejected my idea by explaining all of that clutter would drive her crazy and she preferred a nice leather planner instead.  I was certain she would lose it because in my own mind, I would misplace something like that.   However, she always knew where it was. More than likely, her MBTI type code contained an “SJ” possibly ESTJ or ESFJ.  These types prefer order in their living space and my “brilliant” idea of eye-catching color all over her house fell flat.

Read more

Body Scans, Zafus, and Zabutons

In my last blog post titled "Ommmmmm or ZZZZZZZZZZ", I vowed to follow the prescribed 6 body scans per week to see if I could develop the mental focus and remain awake in order to experience the purported benefits of…

Read more

The Far Reaching Implications of the “F” Word

The “F word”. f-word-logoRecently I heard someone declare the “F” word to be the most versatile word in the English language. Insert it anywhere!  I am so “F-ing” sick of those “F-ing” refs!   What the “F” ?!! “F” this!   “F” that! What an “F-er”!  Oh “F”! That’s “F-ing” sick!! I saved the “F-ing” turtle! (I actually heard a kid belt that one out after he helped a turtle cross the road). You get my drift.  My opinion of the “F” word?  It’s a coarse word that anyone with intelligence or class should avoid.  Yet we all use it, myself included,at my weakest moments.  And it worries me….

There is a language disorder known as global aphasia. Global aphasia is characterized by the complete loss of the ability to comprehend spoken or written language. Verbal expression is limited to words or short automatic phrases such as explicatives. Meaning can sometimes appear to be present because of the emotional content of the explicatives.  Global aphasia can occur as a result of a head injury, stroke, or dementia, the most common example being Alzheimer’s disease. In my years as a speech therapist, I have treated dozens of people with global aphasia and observed many more who were resistant to treatment. I had one patient who could only say the number “one”.  I treated a priest who could only say “G-Damn it!”  So I know this condition occurs frequently! And it worries me…

Read more

Taking A Sledgehammer to My Printer Was Tempting….

There is nothing more infuriating than technology that won’t work, especially for someone born before the age of WiFi, as I was. angry_woman_with_computerIt seems that every time I want to add something to my home office, I find myself asking why it always has to be so difficult! In my day, the only thing you had to worry about was finding an outlet to plug the device into.  You never had to ask, “Why is this component not recognizing that component?”  Bah!!! Where is my sledgehammer?

I had wanted to purchase a printer for my cozy office nook in the living room. It is an inspiring little corner, with a soothing view, a fireplace, and English Country furniture.  It is a quiet place away from the energy of an active family, and a place where no one can disrupt the feng shui by depositing clutter into the workspace. I believe in  creating islands of perfectly flowing energy in the home even if some areas are ravaged by chaos.  To expect perfect harmony everywhere would amount to nagging but that’s a different topic.  So it was this backdrop of flawless serenity that called for a printer that could be hidden in an armoire with no cords to offend the eye.

How was I to know that setting up a cordless printer was going to be so challenging?  I figured all I had to do is unbox the device, push a button and the wireless laptop would immediately pick up the signal giving me the full office experience with the atmosphere of a retreat site.  No such luck.  As my friend and I struggled to make the appropriate adjustments (since my friend was a man, we were not allowed to read the directions), I finally suggested that we go to the Hewlett-Packard on-line “Tell Me How This Works Before I Destroy It ”  technical assistance site.  Reluctantly he agreed and an hour long help session ensued.  Basically, this was the gist of the conversation:

Read more
Back To Top