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Mental fitness is a mandatory skill that leads to peak performance. Just like physical fitness, you can deliberately build your mental muscle to help you reach your goals and achieve an enhanced sense of well-being. As a Certified Positive Intelligence Coach, I can help you get there.

Mental Fitness Coaching

If you have goals in your work and personal life, you need to build mental strength in order to reach your targets! I can provide mental fitness coaching and training that leads to powerful insights and sustainable results through mental fitness

Mental Fitness Bootcamp

I offer a daily self-study program that yields outstanding results when coupled with traditional self-awareness coaching. This state-of-the-art coaching program is cost-effective and available to individuals or groups, or as a part of an overall organizational development plan. Learn about my coaching packages and pricing here.

Mental Fitness Resources

Want to learn more? Please go to the Positive Intelligence website to explore your own mental fitness. Take the Saboteurs and the PQ Score assessments. Both are free and are full of information! After that, schedule a complimentary consultation with me to go over your results.

Mental fitness and Positive Intelligence are key components of any coaching that I offer because it’s critical for optimal results. I look forward to helping you on this journey toward mental mastery!

Mental Fitness Discussion with Ann C. Holm (Certified Positive Intelligence Coach)

Podcast with Ann C. Holm: The Psychology of Solving Big Problems

In this podcast, Certified Positive Intelligence Coach Ann C. Holm explains the psychology of solving big problems with 5 steps.


What is Positive Intelligence?

About Ann C. Holm

Ann C. Holm is a Certified Positive Intelligence Coach who will help you develop your strengths while accounting for blind spots. More than flashes of insight, Ann will help you build and sustain new neural pathways to truly uncover your potential.

Ready to Get Started? Call or Text 651-343-3898 or Book Your Free Consultation Online Today!








“I used PQ reps to focus myself before speaking at an IT Security Strategy conference” -Felix Asare, Cybersecurity Officer

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