skip to Main Content

Meditation: An Adult “Time-out”

Meditation is often associated with Buddhist monks or beautifully peaceful women on fluffy cushions. Individuals may be uninterested in exploring the benefits of meditation because they cannot relate to the meditative archetype, a transcendent and serene being. Recently, a client…

Read more

11-Minute Breath Awareness Meditation

Last week, I attended the conference,  The Mind That Changes the Brain featuring Norman Doidge and Daniel Siegel two of the current authorities on how mental experience and mindfulness can change the structure  of the brain. The Breath Awareness Exercise,…

Read more
Back To Top