skip to Main Content

Free Assessments:

Here are a few links to free assessments that will help you get started on your self-awareness journey.

The VIA Character Strengths and Virtues:  The VIA Survey of Character Strengths is a simple self-assessment that takes less than 15 minutes and provides a wealth of information to help you understand your core characteristics.  It was created by the father of positive psychology, Martin Seligman and Christopher Peterson from the University of Michigan.  Find your top character strengths that  human beings across cultures, nations, and beliefs share.

Positive Intelligence (PQ Score)Your Positive Intelligence® Quotient, or PQ Score, measures the percentage of time your mind is serving you (Sage mode) versus sabotaging you (Saboteur mode).  This assessment is based on the work  Shirzad Chamine’s New York Times bestselling book Positive Intelligence.

Positive Intelligence Saboteur Assessment:   In coaching, we use the term saboteur to describe the ways we self-sabotage our own success.  This assessment will help you identify what type of saboteurs stand in your way of success!

Brain and Bandwidth Introductory Survey:  How do you manage your brain energy?  This survey will help you identify areas of strength and areas that need new strategies and habits to maximize your focus, engagement and brain energy at work and in your life.

White Papers

The digital age seemingly appeared—and exploded—out of nowhere. This new era arrived absent any guidelines, strategies, or manuals. Suddenly we were immersed in it and the rules evolved organically, largely driven by newly-formed habits that were not deliberate but reactive.  This white paper is the culmination of a 2 year project with my colleague Dr. Jane Kise examining this phenomenon.  I invite you to examine our findings in this report titled The Brain Energy and Bandwidth Quiz: Origins; Validity; Effects of Personality, Gender, and Generations; and Uses.

White paper for Brain Energy and Bandwidth 


Back To Top