Posts that have to do with the brain or neuroscience, such as exercise and the brain, mind matters, or meditation.
"Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and…
Knowing your type can be like getting the keys to a Ferrari- but it's worthless if the keys don't fit the ignition. Or one just only uses overdrive. Or the individual gets pulled over by the police and then says,…
A recent article in the Harvard Business Review titled Strengths Based Coaching Can Actually Weaken You was timely, given the topic I wanted discuss in my latest blog. I tiptoed around the topic because strengths based coaching is powerful and it also…
I love the new year. It's an opportunity to do things differently, develop new habits and uncover personal potential. Starting tomorrow, just about everyone will be back to work or school. What will you change this year? The brain is…
Can knowledge about your personality type (best known by the MBTI™) help you leverage who you are? Is it a decent road map? This is the way I look at it: I have been studying personality type since 2008 but…
When in doubt, look to the caveman to gain insight as to why we do what we do. Our ancestral make-up is exceptionally resilient and unchanging and yet our modern world is terribly ill-suited to these ancient behaviors that were…
A career shift is both energizing and a test of will and confidence. Five years ago, I decided to get trained and credentialed in coaching. It was a great decision and this year, 2014, was the best year yet. …
What if every time you wanted to pick up a pencil and write something, you had to stop to decide which hand to use? Which hand would you use to eat? Brush your teeth? Pick up something off of the…