The Executive Brain written by Elkhonon Goldberg, is a book that examines the role of the frontal/prefrontal cortex (frontal lobes, frontal cortex and prefrontal cortex will all be used interchangeably in this article) in the overall functioning of the human…
In June 2009, I completed the Mindfulness-Based Stress Reduction program offered by the University of Minnesota. This program is a certified version of the one pioneered by Jon-Kabit Zinn at the University of Massachusetts. The 8-week program consisted of reading…
Once upon a time, only large companies with deep pockets could afford to effectively market their goods or services. The internet has changed that and now there are ample opportunities for small companies or even individuals to show up on…