skip to Main Content

Cognitive Blind Spots and New Year’s Resolutions

Cognitive blind spots. Everyone has them.  Cognitive blind spots are often manifested as repeated patterns of ineffective behavior or resolutions to change that seem to fall short of the goal.   The nature of blind spots is that one is…

Read more

Update on Mindfulness: Overview and Practical Applications

In June 2009, I completed the Mindfulness-Based Stress Reduction program offered by the University of Minnesota.  This program is a certified version of the one pioneered by Jon-Kabit Zinn at the University of Massachusetts.  The 8-week program consisted of reading…

Read more

Using Meditation to Balance Perception and Judgment

Mindfulness, meditation, and  breath awareness.  Is this all a big fad or can you actually gain a cognitive edge from sitting for 15-20 minutes each day focusing on the breath? A recent study published in Science Daily states even after…

Read more
Back To Top