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Make This the Year of Improved Sleep

"Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and…

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Self-Awareness is Other Awareness

"Self-awareness becomes other awareness when we realize the broader impact of our behavior." Everyday we encounter people who could use a dose of self-awareness.  If we are honest with ourselves,  we will admit we could all use improved self-awareness. It's…

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The Art and Science of Understanding People

Why take a personality assessment?  Last week, a couple students asked me that in an interview.  There are many good reasons to take a personality assessment including increased awareness about strengths and blind spots, career development, and understanding and validating…

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Do You Have Reduced Deficit Awareness?

A recent article in the Harvard Business Review  titled Strengths Based Coaching Can Actually Weaken You was timely, given the topic I wanted discuss in my latest blog.  I tiptoed around the topic because strengths based coaching is powerful and it also…

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18 Ways to Maximize Your Brain Potential

I love the new year.  It's an opportunity to do things differently, develop new habits and uncover personal potential.  Starting tomorrow, just about everyone will be back to work or school. What will you change this year? The brain is…

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Waiting Until the Last Minute Has an Upside

Some of us do our best work when the sand in the hour glass is is almost gone.  Jungian typologists use the term pressure-prompted to describe the individual who prefers to pull it together at the last minute.  A new book describes…

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