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Cognitive Blind Spots and New Year’s Resolutions

Cognitive blind spots. Everyone has them.  Cognitive blind spots are often manifested as repeated patterns of ineffective behavior or resolutions to change that seem to fall short of the goal.   The nature of blind spots is that one is…

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Update on Mindfulness: Overview and Practical Applications

In June 2009, I completed the Mindfulness-Based Stress Reduction program offered by the University of Minnesota.  This program is a certified version of the one pioneered by Jon-Kabit Zinn at the University of Massachusetts.  The 8-week program consisted of reading…

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