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Versatility in the 21st Century

Versatility has always been a desirable personal attribute. The ability to flex and adapt allows individuals to land on their feet like a cat being able to course correct when falling from a high place. In the past, versatility for…

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Do You Have Reduced Deficit Awareness?

A recent article in the Harvard Business Review  titled Strengths Based Coaching Can Actually Weaken You was timely, given the topic I wanted discuss in my latest blog.  I tiptoed around the topic because strengths based coaching is powerful and it also…

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18 Ways to Maximize Your Brain Potential

I love the new year.  It's an opportunity to do things differently, develop new habits and uncover personal potential.  Starting tomorrow, just about everyone will be back to work or school. What will you change this year? The brain is…

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Annholm.net Year in Review 2014

A career shift is both energizing and a test of will and confidence. Five years ago, I decided to get trained and credentialed in coaching. It was a great decision and this year, 2014, was the best year yet.  …

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The Lazy Gal’s Way to a Consistent Meditation Practice

Many of us are aware of the myriad of benefits associated with a regular meditation practice, among them improved stress management, clearer thinking, and increased capacity to focus.  I am well-aware of these benefits myself having attended an 8-week course…

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4 Questions to Ask Yourself in the New Year

New Year's Day is not only one of my favorite holidays but one of my favorite days of the whole calendar. It recalibrates  my mindset for the coming year.  By the time December rolls around, I usually have things flying everywhere,…

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Keeping Your Brain Razor Sharp

My great aunt grew up on a diet of fatty meat, dumplings and potatoes. Vegetables were usually cucumbers doused in bacon grease. She smoked for 80 years and loved her scotch. When she was in her mid-90's, she collapsed at…

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