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Uncover Your Potential: Sleep. Sleep Well.

As coaching professionals, we are always looking for ways to enhance the process of helping others uncover their personal potential.   We strive to expand the possibilities through visual coaching, body-connected coaching and mindfulness among other methodologies    And yet, we…

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Can the MBTI Work With Brain Injured Clients?

Imagine contracting encephalitis (brain swelling) from a mosquito bite.  The brain swells resulting in significant  brain damage.  In my former profession as a speech pathologist, I encountered such a client.  She was in her 30's and her memory was deeply…

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Pinterest and the INFJ Personality Type

A few days ago, I was moping around because all of my holiday company had left, particularly my college age children. One of my daughters is a teacher and an INFJ.  She said to me, "Oh mom, quit dragging around.…

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Five New Minds for the New Year

Perhaps you have heard of Howard Gardner, best known in educational circles for his theory on multiple intelligences.  Gardner asserted that there are eight intelligences: linguistic, logic-mathematical, musical, spatial, bodily/kinesthetic, interpersonal, intrapersonal, and naturalistic.  As coaches, we tap into these…

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MBTI Step III for DVAPT/Next Step a Video?

The MBTI Step III was the final piece of Isabel Myers' dream to help people be at their best: to know their strengths and to to effectively work on their developmental challenges.  The Step III instrument was first published in…

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5 Ways To Make Your Goals Easier to Reach

Making your goals easier to reach can be enhanced by keeping a few principles in mind.    In a recent seminar on forming new behaviors, Dr. George F. Koob stated that, "Trying not to do something will make you constantly think…

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The “What the Hell Effect”

It's Halloween time so why not talk about one of the ways an individual can be insidiously derailed from a long term goal.    Let's say your goal is to lose 20 pounds so you decide that you will restrict…

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Willpower as a Key to Goal Attainment

Willpower actually has three faces, according to Kelly Mc Gonigal,  author of the Willpower Instinct.  There is "I Will Power",  "I Won't Power" and "I Want Power."  Every willpower challenge requires doing something difficult, or taking a path that is…

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