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Make This the Year of Improved Sleep

"Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory, makes you more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and…

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Don’t Wait Forever

There is nothing like a brush with mortality to strike a chord of urgency in a person. What do I mean by urgency?  I mean the indisputable truth that no one lives forever so time should not be wasted.  …

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When Virtues Are Overdone

Are there any pure assets when it comes to personality?  Or, can certain characteristics that are generally considered to be desirable become a liability?   For instance, can the quest for excellence become paralyzing perfectionism?  Or can there be a…

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Diving and Surfing in the Age of Information

Diver brains and surfer brains are different.  The diver brain thinks deeply and can hold a line of thought for an extended period of time, generally without distraction. Imagine going deep beneath the surface, studying and thinking about the surroundings,…

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The Encouragement Sweet Spot

Anyone who has been following my Tweets today will surely see how enthralled I am with the book, Top Dog,The Science of Winning and Losing by Po Bronson.  I am only part way through it,  but I have already had several insights…

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ENFPs: The Ultimate Yes And!

There are many reasons why people don't answer the phone.  I am among those who shun ringing phones, but maybe not for the reasons you might expect.  I am not shy nor do see phone calls as an intrusion. It's…

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Uncover Your Potential: Sleep. Sleep Well.

As coaching professionals, we are always looking for ways to enhance the process of helping others uncover their personal potential.   We strive to expand the possibilities through visual coaching, body-connected coaching and mindfulness among other methodologies    And yet, we…

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Can the MBTI Work With Brain Injured Clients?

Imagine contracting encephalitis (brain swelling) from a mosquito bite.  The brain swells resulting in significant  brain damage.  In my former profession as a speech pathologist, I encountered such a client.  She was in her 30's and her memory was deeply…

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