The Lazy Gal’s Way to a Consistent Meditation Practice

Many of us are aware of the myriad of benefits associated with a regular meditation practice, among them improved stress management, clearer thinking, and increased capacity to focus.  I am well-aware of these benefits myself having attended an 8-week course…

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Three Ways to Use Psychological Type to Increase Willpower

Much has been learned about the nature of sefl-control and it's role in addictions, procrastination, impulsivity, and unmet goals. There are many new books on the market on this topic.  Less than a year ago, I attended an all day…

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