The Lazy Gal’s Way to a Consistent Meditation Practice

Many of us are aware of the myriad of benefits associated with a regular meditation practice, among them improved stress management, clearer thinking, and increased capacity to focus.  I am well-aware of these benefits myself having attended an 8-week course…

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Uncover Your Potential: Sleep. Sleep Well.

As coaching professionals, we are always looking for ways to enhance the process of helping others uncover their personal potential.   We strive to expand the possibilities through visual coaching, body-connected coaching and mindfulness among other methodologies    And yet, we…

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Five New Minds for the New Year

Perhaps you have heard of Howard Gardner, best known in educational circles for his theory on multiple intelligences.  Gardner asserted that there are eight intelligences: linguistic, logic-mathematical, musical, spatial, bodily/kinesthetic, interpersonal, intrapersonal, and naturalistic.  As coaches, we tap into these…

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