Understanding Emotions is Essential to Brain-Based Learning Strategies

I just attended the 37th Learning and the Brain Conference, in San Francisco.  This my 3rd such conference, and as usual, the speakers did not disappoint.  The theme was using brain science to build social and emotional skills. Brain-based learning,…

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The Lazy Gal’s Way to a Consistent Meditation Practice

Many of us are aware of the myriad of benefits associated with a regular meditation practice, among them improved stress management, clearer thinking, and increased capacity to focus.  I am well-aware of these benefits myself having attended an 8-week course…

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