Uncover Your Potential: Sleep. Sleep Well.

As coaching professionals, we are always looking for ways to enhance the process of helping others uncover their personal potential.   We strive to expand the possibilities through visual coaching, body-connected coaching and mindfulness among other methodologies    And yet, we…

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Three Ways to Use Psychological Type to Increase Willpower

Much has been learned about the nature of sefl-control and it's role in addictions, procrastination, impulsivity, and unmet goals. There are many new books on the market on this topic.  Less than a year ago, I attended an all day…

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